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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

April 28, 2026

CrossFit – Wed, Apr 29

April 28, 20260
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 2-3x Wall angels Wall squats Ring row Dead hang Scap push up Shoulder taps Clean Complex (Every :90 x 8 sets Clean complex (High hang + hang + low hang+ squat clean) × 8 sets @ 60–70% ) Metcon (Time) CAP...
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