Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Pec stretch Into Banded press Air squat Banded good morning Walking lunges 2x 10-12 reps of all Bench Press (Every :90 5×5 @ 65% ) Performance (Checkmark) A. Every 3:00 12 Thruster 95/65 12 Lateral burpee Max bike calories X 3...Read More
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