Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio Couch stretch Banded hamstring stretch Free movement/ mobility for athlete Back Squat (Build up to 50% Every 2:00 x10:00 Set 1 55% Set2 60% Set 3 65% Set 4/5 70% ) Performance (3 Rounds for time) Every 8 minutes x 24...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
