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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

May 5, 2026

CrossFit – Wed, May 6

May 5, 20260
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 min cardio Pec stretch Into Banded front rack opener Pvc pass thru PVC stripper stretch Child’s pose Glute bridges X2 Hang Squat Clean (Every :90 3 reps @ 70-75% x 6) Metcon (5 Rounds for reps) 5 Rounds 4:00 on Rest 2:00 between...
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