Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

May 6, 2026

CrossFit – Thu, May 7

May 6, 20260
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Rounds — smooth pace, no rushing: 250m Row 10 Cals Ski 10 Air Squats 8 Push-Ups 10 Empty Barbell Deadlifts 10 Plate Ground to Overhead 20 Jump Rope Singles 8 Box Step-Overs 20-sec Hanging Knee Raise Hold Metcon (Checkmark) AMRAP 40 30/24 Calorie...
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