Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 zone 1 Couch stretch Into 2x Banded lateral walks x Down and back Calf stretch (single leg on rig) Child pose Back Squat (Every 2:00 build Set 1. 5 reps @ 60% Set 2. 5 reps @ 65% Set 3. 5 reps @...Read More
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