Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Free stretch Metcon (Time) For Time (Moderate): 800m Run 5 Rounds 5 Pull-ups 10 Push-ups 15 Air Squat 800m Run Rest 5:00 into For Time: 75 DB Snatch 150 Double under (20 Calorie Ski) (300 Single)Read More
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