Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Foam roll lats / thoracic and IT bands Into 2:00 Bike 2:00 Row 2:00 Ski 200m Run Metcon (AMRAP – Rounds and Reps) 4 ROUNDS FOR TIME: 800m Run 30 Double under 20 Wallball 20/14 10 HSPU30:00 CAP Growth (AMRAP – Rounds and Reps)...Read More
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