Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio Banded shoulder stretch + 2x Banded pull apart Banded good morning Air squat Banded shoulder press 10-15 reps Squat Clean (Every 2:00 x 12:00 2 reps in singles 2 second pause in the hole (catch of the clean) before returning to...Read More
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