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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

May 21, 2026

CrossFit – Fri, May 22

May 21, 20260
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Pec stretch Into Free stretch (full body warm foam roll- get loose for tomorrow) Bench Press (Every :90’x 6 sets 3 REPS @ 83-85% ) Chipper (Time) FT: 50 Wallballs 400m Run 40 Alt DB snatch 400m Run 30 Thruster 95/65…75/55 400m Run...
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