Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m Run Into 2x Banded face pulls 15-20 ½ kneeling DB strict press x 8/8 DB goblet squat x 10-15 Dead hang Kipping swings Wall walk x 1 Hollow hold x :30 Metcon (AMRAP – Rounds and Reps) AMRAP 1 12:00 400m Run 15...Read More
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