Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Hamstring stretch as a group 1-2:00 per side Into Banded front rack opener / per side Banded overhead press Banded pull apart Pigeon stretch / per side Squat Clean (10-15:00 build out heavy single – Newbies Every minute 1 deadlift + 1...Read More
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