Great Woods Fitness & Performance – CrossFit Warm-up 2 Rounds: :45 Row 10 Banded Pull Apart 10 Scap Push-Up 10 Air Squat 10 Good Morning 5 Inch Worm with Push-Up 2 Rounds: 10 Empty Bar Floor Press 8 Banded Pass-thru 20 Plank Shoulder Taps 10 Face Pulls :20 Hollow Hold Bench Press 10 @ Empty...Read More