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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

June 7, 2026

CrossFit – Mon, Jun 8

June 7, 20260
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Banded shoulder stretch Into 2x 10 pvc pass thru 10 pvc ohs 10 wall angels 10 wall squats Dead hang + scap pull ups Knee raises Squat Snatch (Every 2:00 x 12:00 1.1.1 (3 singles) @70% ) L1: hang snatch 1.1.1 (...
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