Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch 2x Walking lunges 25ft + 25ft back Dead hang Scap pull ups Barbell bent over rows x8-10 Barbell RDL x10-15 Goblet squats x 20 Front Squat (Every 2:00 6×5 @ 68-70% ) Metcon Score Time 4 Rounds For Time 12...Read More
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