Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Pec stretch Into 2x Single ½ kneeling strict press x 10/10 Hand release push up x 8-10 Wall walk + hold ( as long as you need) Dead hang Hollow hold Metcon (No Measure) Rx+ EMOM 30:00 1- 5 Bar Muscle-Ups 2- 10...Read More
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