Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

June 11, 2026

CrossFit – Fri, Jun 12

June 11, 20260
Great Woods Fitness & Performance – CrossFit Warm Up 2 rounds: 1:00 easy bike/row/ski 10 PVC pass-throughs 10 PVC strict press 10 PVC push press 10 front rack elbow punches 10 scap push-ups 4 inchworms 10 empty bar good mornings Then with empty bar: 2 rounds: 5 strict press 5 push press 5 tall jerks...
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