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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

June 14, 2026

CrossFit – Mon, Jun 15

June 14, 20260
Great Woods Fitness & Performance – CrossFit Warm Up 3:00 Cardio 2x Banded pull apart x 10 Banded overhead press x 10 PVC pass through PVC OHS Wall angels + wall squats Dead hang + pec stretch Hollow rocks Squat Snatch (Every 2:00 x 10:00 1.1.1 Singles @ 70-75% ) L1: hang snatch 1.1.1 (...
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