Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Couch stretch 2x Burpee to rig tap x 5 Air squat x 10 100m run Wall walk x 1 Front Squat (Every 2 minutes x 10:00 5×5 @ 72- 75% ) Strength (3 Rounds for weight) DB walking lunges 10/10 moderate weight...Read More
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