Great Woods Fitness & Performance – CrossFit SATURDAY SANDSTORM (Time) Buy In: 0:00-6:00 Max sandbag over box (40”) Partners alternate reps – Rest 3:00 – 9:00-30:00 –AMRAP 21 16 box get overs (40”) 8 power Snatches (135/95) (115/75) (95/65) 20 GHD Sit ups (30 Ab Mat sit ups) 20 calorie bike or ski -Rest 2:00-...Read More
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