Great Woods Fitness & Performance – CrossFit Warm up 3:00 Cardio Banded shoulder stretch Free stretch Squat Snatch (Every :90 6 sets of 2 reps @ 80% ) GROWTH & DEVELOPMENT Snatch Pull (Every :90 6 Sets of 3 ** goal is working on perfect set up from floor hitting positions ) Metcon (5 Rounds...Read More
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