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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

June 24, 2026

HYROX Training – Thu, Jun 25

June 24, 20260
Great Woods Fitness & Performance – HYROX Training Warm Up 2 Rounds 200m jog 10 air squats 10 alternating lunges 10 scap push-ups 10 glute bridges 10 wall ball cleans :20 Plank Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP Teams of 2: 1,000m row Then AMRAP with remaining time: 40 calorie ski 100’ sled...
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