12
Aug
Partner Saturday
Announcements
Weightlifting Wednesday!!!! 5:30pm -All levels welcome
Weightlifting Sunday!!! 9:30am -All levels welcome
Great Woods Fitness & Performance – CrossFit
Class Partner WOD
Metcon (Time)
Teams of 2:
100 Calorie Bike
80 Single arm DB thruster
60 Toe to bar ( knee raises)
rest 3:00
1 Mile run *together
80 Single arm Devil press
60 GHD sit up (Ab sit up)
rest 3:00
100 Calorie Bike
80 WallBall 20/14
30 Wall walk
Rx- 50/35