CrossFit – Fri, Oct 25

Great Woods Fitness & Performance – CrossFit

Warmup:

3 Minute cardio

Couch stretch 1-2 each leg

Banded hamstring stretch

Front Squat (4 sets of 3 reps @ 80-82%
Every 2:00 )

Metcon (Time)

4 Sets:

6 Burpee pull up (burpee to target)

9 Thruster 115/85 …95/65

12 Toe to bar (knee raises)

15 Calorie Row/Ski/Bike ( switch it up!)