27
Oct
CrossFit – Mon, Oct 28
Great Woods Fitness & Performance – CrossFit
Warm Up & Mobility
Cardio
Into
2x
10 wall angels
10 wall squat
1 wall walk
:10 dead hang
10 knee raises
Push Press (3RM for the day
Into 3×3 @90% or above every 1:15)
Metcon (5 Rounds for time)
Every 4:00 x 20:00
20 Wallball
10 Calorie machine
5 Wall walk