CrossFit – Mon, Oct 28

27
Oct

CrossFit – Mon, Oct 28

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Cardio

Into

2x

10 wall angels

10 wall squat

1 wall walk

:10 dead hang

10 knee raises

Push Press (3RM for the day
Into 3×3 @90% or above every 1:15)

Metcon (5 Rounds for time)

Every 4:00 x 20:00

20 Wallball

10 Calorie machine

5 Wall walk