CrossFit – Tue, Nov 26

Great Woods Fitness & Performance – CrossFit

Performance (5 Rounds for time)

5 Sets of the following:

15 HSPU ** HRPU

15 Hang Power Snatch 75/55

15 Chest to bar pull up ** Pull up/Ring row

15 OHS

15 Lateral Burpee

50 Double under / 100 Single under

Resting 3:00 between each set

Growth (5 Rounds for time)

Sets of the following:

10 HR Push up

12 DB alternating Snatches

15 Calorie Ski Erg

12 Front Squat 75/55

10 Lateral Burpee

Resting 3:00 between each set