CrossFit – Wed, Nov 27

Great Woods Fitness & Performance – CrossFit

warm up

Cardio x 3:00

Pec stretch

PVC partner rig stretch

Bench Press (Every :90
5 sets of 2 reps. Heavy!!! )

Performance (Time)

500M row

25 Deadlift @ 115/85

10 Dual Devil press 50/35

25 Calorie Bike

10 Dual Devil Press

25 Deadlift

500M row
Growth

25 Calorie bike

25 Deadlift 95/65

10 Dual Devil press

500m row

10 Dual Devil press

25 Dealift

25 Calorie Bile