Travel WODs
Travel WODs AUTHOR: JESSE TEIXEIRA #1 3 Rounds For Time: Run 800m 50 Air Squats #2 10 Rounds For Time: 10 Pushups 10 Sit ups... Read More
Making the most of your time at Great Woods CrossFit.
Trust us. We understand busy schedules. In fact, many of the members we have here at Great Woods CrossFit initially joined because they needed a... Read More