Great Woods CrossFit is proud to announce Katrina Christensen as our March Athlete of the Month. “Tina” has made incredible progress in her athletic ability and has shown that hard work and dedication always pays off. Read on to Learn a little bit more about Tina and her CrossFit journey. When did you start doing CrossFit? Started...Read More

Trust us. We understand busy schedules. In fact, many of the members we have here at Great Woods CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your...Read More