Circuit Training – Tue, Aug 29

Great Woods Fitness & Performance – Circuit Training

Metcon (No Measure)

STATION #1 1:00 on :20 off

1. Shuttle Run

2. Lateral Burpees Over Dumbbell

3. Push-Up + Shoulder Taps

4. Alternating Legs V ups

5. Shuttle Run

STATION #2 1:00 on :20 off

1. Row

2. Slam Ball

3. Leg Raises over slam ball

4. Rainbow slam ball slams

5. Row

STATION #3 1:00 on :20 off

1. Assault Bike

2. Kettlebell SDLHP

3. Straight Leg Sit-Up + DB Overhead Press

4. Russian Kettlebell Swings

5. Assault Bike

Rest 1:00

STATION #4 1:00 on :20 off

1. Dumbbell Power Clean + Press

2. Dumbbell Bench Press

3. Seated Lateral Dumbbell Raise

4. Renegade Rows

5. Seated Dumbbell Front Raise

Rest 1:00

Into 10:00 AMRAP

10 lat burpees

10 push up shoulder tap

10 slam ball

20 leg raises over slam ball

10 Double KB Russian swings

10 DB power clean to press

20 KB gorilla rows