Circuit Training – Tue, Dec 20

Announcements

Friday 9th NO 5:30pm

HOLIDAY SCHEDULE

December 23rd 5:30am/9:30am only NO PM classes

December 24th 8:30AM

December 25th/26th Closed

December 31st 8:30AM

January 1st Closed

Great Woods Fitness & Performance – Circuit Training

Metcon (Time)

12 Days of Boot Camp 😜

1. 250m Row

2. DB Devil Press

3. DB Thruster

4. Box Dips

5. Burpee

6. Toe to bar/Ab-mat Sit-up

7. Pull up/Ring Rows

8. KB Swing

9. Box jump

10. Push up

11. DB Ground to overhead

12. Man Makers