31
Oct
Circuit Training – Tue, Nov 1
Great Woods Fitness & Performance – Circuit Training
Conditioning
4 STATIONS-
Chipper Style
5 x Through
6:00 WORK/1:00 RECOVERY
*Advance only when work is complete at each station
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1.
400m/300m/ Ski
20 Sit up
200m Ski
10 Sit up
2.
500m Row
30 KB High Pull to Squat COMBO
250m Row
15 Ring Row
3.
30/20 Assault bike
20 DB Step ups
15/10 Assault bike
10 Box jump
4.
30 Wall ball
15 Burpee
15 DB Thruster
10 Push up