CrossFit

Announcements

WEIGHTLIFTING! 7/14
Internal competition will be PARTNER ! July 17th Sign up link will be sent out soon!
Jamie is back this Wednesday 7/14

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

You Go I Go

30 rounds

6 TTB

5 hang power cleans 135/95 …95/65

4 Front squats 135/95 …95/65

3 lateral burpees over the bar

** you will complete 15 rounds each

** partner cant go until 6,5,4,3 are fully completed