CrossFit

Great Woods Fitness & Performance – CrossFit

Metcon (2 Rounds for reps)

0-10:00

10:00 Amrap

100 Double under

20 Cal Assault bike

500m Row

10-35:00

25:00 Amrap

Alternating movements with partner

2 Devil press 50/35

4 DB Thruster

6 Push up

8 Toe to bar / Sit up

10 Front rack Lunges @95/65

12 Box jump

14 Wallball 20/14