CrossFit

Announcements

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Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Group warm up

Partner WOD

Metcon (2 Rounds for time)

Teams of 3

80 Toe to bar

60 Hang power snatch 95/6/5

40 Burpee box jump

20 Calorie Bike ** each

@20:00

Teams of 3

50 Calorie Row/Ski ** Same time

50 Devils press

50 DB Thruster

800m Team run

50 DB Push Press

50 DB Hang Squat clean

50 Calorie Row/Ski ** Same time