CrossFit – Fri, Mar 20

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 cardio

Couch stretch

Foam roll mobility

Strength/Skill

3 sets

DB Bulgarian Split Squat – 3×10/leg (3-1-1 tempo)

3 sets

Front Foot Elevated Split Squat – 3×10/leg

Chipper (Time)

For Time:

80 Calorie Row

60 Shoulder 2 overhead 95/65 ….75/55

50 Alternating DB Snatches (50/35)

40 Box Jump Overs (24/20)

30 Toes-to-Bar … knee raises/ sit ups

20 Front Squats (135/95) – add weight to barbell for these

10 Burpee box jump over