CrossFit – Mon, Dec 8

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 Cardio

Into squat prep

Couch stretch foam rolling hamstring, pigeon etc. 6-8:00

Back Squat (5×5 every 2:00
@70% of our baseline# we got last week (3RM) )

Metcon (5 Rounds for time)

Every 3:00 x 15:00

12/10 Calorie bike

25 Wallball 20/14

-rest remaining time
Scaled-

10/8

20 Wallball 14/12