CrossFit – Mon, Feb 2

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3;00 Cardio

2x

Banded lateral walks

Banded goodmorning

Banded pull apart

Wall squat

10-20 reps ^

Ring row

Dead hang

Scap push up

10 reps ^

Back Squat (At your own pace for 10:00
Perform 6×1 @ 92-94% of 2RM)

Performance (Weight)

For time: PARTITION ANY WAY

Strategy Test

80 Wall ball 20/14

40 Double under

20 Thruster 115/85

10 RMU (20 Chest to bar)

rest 1:00 into

5:00 MAX

Clean + Hang Clean

Growth (4 Rounds for time)

For time

4 Rounds

20 Wallball

10 Calorie Bike

20 Single arm DB Thruster (10/10)

10 Lateral Burpee