CrossFit – Mon, Sep 30

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

2 Sets-

:45 ski erg

:45 bike

:45 Double/ single under work

+

2 Sets-

1/2 kneeling single arm press x 8 reps

:20 hollow rock

:20 mountain climber

Push Press (8:00 to establish 6RM
+ drop sets
3×6 @85% of above )

Growth / Performance (Time)

5 RFT :

500m Row

5 Deadlift 225/155

5 Lateral burpee

CAP 18:00
Growth & Development

155/105