CrossFit – Sat, Apr 8

Announcements

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

Sunday 4/9 EASTER Gym will be closed

Great Woods Fitness & Performance – CrossFit

I’m (Time)

For Time (with a Partner) 2 Rounds each of:

20/15 calorie Bike

15 Deadlifts (135/95 lb)

15 S2OH @ 50/35 (2 DB)

5 Burpee Box Jump Overs (30/24 in)

Then, 2 Rounds each of:

300m Row

15 Deadlifts (155/105)

15 Hang squat clean@ 50/35 (2 DB)

5 Burpee Box Jump Overs (30/24 in)

Finally, 2 Rounds each of:

20/15 calorie Bike

15 Deadlifts (185/135)

15 Front squat@ 50/35 (2 DB)

5 Burpee Box Jump Overs (30/24 in)

I go you go … Partner 1 will complete a full round, partner 2 will then complete a full round and both repeat… deadlift weight increases when both partners finish 2 rounds each