CrossFit – Sat, Jul 15

Announcements

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

🥳 Wendy’s 1983 Birthday Chipper 🥳

1983 Reps

As a team of 3, complete 1983 reps total involving all exercises in any order

KBS 53/35

Box jump 24/20

Hang power clean 75/55

Front squat 75/55

Burpee

Pull ups

Sit ups

Calorie row

Double unders

Wallball 20/14

DB Snatch 50/35

Shoulder to overhead 75/55