CrossFit – Sat, Jul 26

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

30 Power clean 135/95

Into

800m Ski Erg

Into

20 Wallball

2 Rope climb

X 10 Rounds

Into

800m Run

Into

20 Front squat 135/95

20 Toe to bar

X 10 Rounds

Into

80 Calorie Bike

Into

30 Power clean 135/95