CrossFit – Sat, Jun 10

Announcements

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience.

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

For time with partner

20 wall walks

40 HSPU (Rx+ sync)

1000m row

60 burpee box jump over

80 DB snatch

100 Calorie bike

6 clean and jerk (6 athlete 1- 6 athlete 2) 135/95

5 clean and jerk @ 155/105

4 clean and jerk @ 185/125

3 clean and jerk @ 205/135

2 @ 215/145

1 @ 225/155

Scaled 95/65…115/75….135/95…155/105…. 175/115

Scaled

20 push up each

40 push press

1000m row

60 Box step over

80 db snatch

100 bike

+

Max calorie ski till 40:00