CrossFit – Sat, Jun 17

Announcements

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

Buy in-

1000m Row

6 alternating movements rounds of:

20 Wall-balls

15 cal bike or row

10 chest to bar pull-ups (ring row)

Rest 2:00

6 alternating movement rounds of:

20 DB step over x 1 DB

15 DB Thruster

10 toe to bar ( knee raises )

Buy out-

60 cal bike