CrossFit – Sat, Jun 22

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

8 Rounds (I go 1 round -> you go 1 round) 4 each

20 Double under

10 Bar facing burpee

5 OHS 95/65 Rx+ 135/95

Directly into 15:00 Amrap

With partner

6 Power clean 185/125

30 Wallball 20/14

12 toe to bar (12 medball sit up pass)

200 Run together

12 toe to bar

30 Alt DB snatch 50/35