CrossFit – Sat, Jun 28

Great Woods Fitness & Performance – CrossFit

Metcon (No Measure)

With a partner –

0-8:00

250 calorie row

Switch every 25 cals

@10:00

Complete 10 sets: **

10 lateral burpee

12 pull up (4 BMU)

14 wallball

16 ground to overhead @95/65

* Broken up anyway needed