CrossFit – Sat, May 6


CrossFit – Sat, May 6


Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience. WE WILL HAVE OPEN GYM 6:30-8:30am this day!

Mother’s Day 5/14 Sunday – Gym closed for all the moms out there 💜

Tee/Tank sign up sheet is up front for those who want! Trying to get it going by the weekend so we have for Murph!

Great Woods Fitness & Performance – CrossFit

Partner WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 40:00

400m Run – 200/200

30 DB Snatch

40 Calorie Bike

30 Thruster 95/65

400m Run – 200/200

30 DB Hang clean and jerk

40 Calorie Ski

30 Power snatch

400m Run – 200/200

30 Burpee over partner

40 Double under each 40/40

30 Hang power clean