CrossFit – Sat, Sep 7

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

In teams of 2 complete:

100 Double under

50 HSPU (10 Wall walk)

40 OHS 75/55 (front squat)

30 Calorie Bike

20 Pistol (each) (Wallball-each)

1 mile run (alternating 400’s)

20 Pistol (each) (wallball- each)

30 Calorie Bike

40 Power Snatch 75/55 (power clean or DB snatch)

50 Toe to bar (knee raises or sit ups)

100 Double under

CAP 40:00