CrossFit – Sat, Sep 9

Announcements

Circuit training- back to Sundays for Fall/Winter months following open gym @ 9:30am

Great Woods Fitness & Performance – CrossFit

Metcon (AMRAP – Rounds and Reps)

Amrap 30:00

12 Hang power clean

16 Toe to bar

10 Lateral burpee

24 Wallball

60 Double under

24 DB snatch

*** Every 5:00 performance 200m partner run