CrossFit – Thu, Feb 15

Great Woods Fitness & Performance – CrossFit

Growth & Development (AMRAP – Rounds and Reps)

AMRAP 30:00

50 Calorie bike

50 Wallball

30 DB snatch (15/15)

Rest 2:00

Into

1000m Row

30 DB Hang clean and jerk (15/15)

30 Hand release push up

Rest 2:00

Into

500m Ski Erg

40 Ring Row

20 Devil Press

Rest 2:00

Performance (AMRAP – Rounds and Reps)

AMRAP 30:00

500m Ski Erg

75 Double under

20 Devil Press

Rest 2:00

Into

1000m Row

30 HSPU

6 Wall walk

Rest 2:00

Into

50 Calorie bike

50 Wallball

20 Clean and jerk 115/85

Rest 2:00